Krish sits down with therapist and author Supriya for a conversation about therapy, boundaries, self-awareness, emotional health, and the stigma around mental health in South Asian culture.They get into free therapy vs real friend...

In Episode 11, I sit down with Arsh to talk about the real side of fitness—confidence, body image, and what men don’t always say out loud.Arsh shares how bullying and insecurity shaped him early on, how he spiraled into extreme weight-l...

Deenesha (RPN, postpartum) breaks down night shift life, dating safety, 12-hour shift boundaries, and the chaos of running a flower business while doing her RN.If you ask her to “chill” the day before a 12-hour shift… she’s gonna lie and...

Women say: “I don’t want to get bulky, I just want to be toned.” In this episode, Joana Mathew and I break down why “toned” doesn’t happen without muscle — and why strength training (yes, heavier weights) is what actu...

Tim might be the strongest person I know – and he also animates Paw Patrol. In this episode, we talk about gym myths, steroid culture, faith, discipline, anime and what it really takes to stay in the game when your joints start fightin...